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I like: yoga, running, ballet, healthy food, the ocean, the mountains, strong wind and thunderstorms. I'm trying to regain my sanity and to be at peace with myself.



Where do your calories go?

pro-recovery:

Michael Jensen, M.D., a professor of medicine in the division of endocrinology, diabetes, and metabolism at the Mayo Clinic, details what goes where: 

25 percent to muscles 
23 percent to the liver, pancreas, kidneys, spleen, and adrenal glands 
10 percent to the kidneys 
10 to 20 percent to the brain 
10 percent to breaking down the food you just ate 
5 to 10 percent to the heart

Permalink · 44 · 4 months ago
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Source:pro-recovery balanced-enlightenment
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    I found this very interesting!
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    Yes, even celery only takes 10%...your calorie intake
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